BODYHOO Yoga Flow
- 1 hr1 hour
- BODYHOO Studios
Yoga mats are provided for Yoga & Pilates Mat classes, but you are welcome to bring your own. Our signature class is a fun and invigorating challenge to your practice. BODYHOO Flow opens with a series of Yoga postures and Pilates exercises to deepen core strength and release muscle tension. Then we move through an energized series of Yoga poses to harmonize your mind body connection, focusing on breath, core muscles, and dynamic stretching. This class is appropriate for beginners and all levels.
CANCELLATION POLICY: We have a 24-hour cancellation policy. If you have a class package and late cancel within 24 hours prior to your class start time, you will lose the credit from your package. If you paid for a single class and late cancel within 24 hours prior to your class start time, you will not be reimbursed for the class cost. LATE POLICY: Students must be in their assigned class no later than 10 minutes after the start time. No student will be permitted to join after this time and will forfeit payment for that class. SIGN-UP POLICY: To guarantee your spot in any class, please reserve in advance online. Unfortunately, any class with less than 2 participants is subject to cancellation due to low enrollment. REFUNDS & TRANSFERS: All purchases are non-refundable and non-transferable. Once you make a purchase, be sure to note the expiration date and use all sessions before that date. We will not extend the expiration date.