Aerial Hammock Flow
- 1 hr1 hour
- BODYHOO Studios
It's time for your practice to fly! This class incorporates Yoga poses, Pilates exercises and Aerial Circus into a fun and challenging workout. Students will gain greater strength and flexibility while focusing on alignment and release during this flow. The hammock allows for exploring a broader range of motion and length through floating stretches, resistance exercises, and inversions. This class is appropriate for beginners and all levels. No jewelry or zippered clothing is permitted. For safety purposes, no baggy clothing is permitted.
CANCELLATION POLICY: We have a 24-hour cancellation policy. If you have a class package and late cancel within 24 hours prior to your class start time, you will lose the credit from your package. If you paid for a single class and late cancel within 24 hours prior to your class start time, you will not be reimbursed for the class cost. If you have an Unlimited package, you will be charged a $15 late cancel/no show fee. LATE POLICY: Students must be in their assigned class no later than 10 minutes after the start time. No student will be permitted to join after this time and will forfeit payment for that class. SIGN-UP POLICY: To guarantee your spot in any class, please reserve in advance online. Unfortunately, any class with less than 2 participants is subject to cancellation due to low enrollment. REFUNDS & TRANSFERS: All purchases are non-refundable and non-transferable. Once you make a purchase, be sure to note the expiration date and use all sessions before that date. We cannot extend the expiration date.