Vinyasa Strengthen & Lengthen Yoga Flow
- 1 hr1 hour
- BODYHOO Studios
Yoga mats are provided for Yoga & Pilates Mat classes, but you are welcome to bring your own. This Vinyasa-based class is a perfect balance of stretch and strength that deepens flexibility and challenges muscular function. Practitioners are guided through organic and fluid movements that work the mind and body together to gain greater personal awareness. Students will utilize their breath for power during this flow to experience an invigorating full body workout. This class is appropriate for all levels.
CANCELLATION POLICY: We have a 24-hour cancellation policy. If you have a class package and late cancel within 24 hours prior to your class start time, you will lose the credit from your package. If you paid for a single class and late cancel within 24 hours prior to your class start time, you will not be reimbursed for the class cost. LATE POLICY: Students must be in their assigned class no later than 10 minutes after the start time. No student will be permitted to join after this time and will forfeit payment for that class. SIGN-UP POLICY: To guarantee your spot in any class, please reserve in advance online. Unfortunately, any class with less than 2 participants is subject to cancellation due to low enrollment. REFUNDS & TRANSFERS: All purchases are non-refundable and non-transferable. Once you make a purchase, be sure to note the expiration date and use all sessions before that date. We will not extend the expiration date.