Flow & Grow Vinyasa Yoga Flow
- 1 hr1 hour
- BODYHOO Studios
Yoga mats are provided for Yoga & Pilates Mat classes, but you are welcome to bring your own. This class will combine meditation, breath, spirituality and asana (movement) in a way that is accessible and beneficial to everyone. Classes begin with a brief meditation and move students through a series of postures. While flowing in and out of postures, students will still receive time to create a strong foundation, focus, and breath within their movement. This practice is meant for beginners and advanced practitioners alike, as classes will always offer options. Emphasis will be placed on the internal experience of the student rather than aiming to outwardly “perfect” a pose without compromising safety and fostering a greater awareness and acceptance of the self. This class is appropriate for all levels.
CANCELLATION POLICY: We have a 24-hour cancellation policy. If you have a class package and late cancel within 24 hours prior to your class start time, you will lose the credit from your package. If you paid for a single class and late cancel within 24 hours prior to your class start time, you will not be reimbursed for the class cost. LATE POLICY: Students must be in their assigned class no later than 10 minutes after the start time. No student will be permitted to join after this time and will forfeit payment for that class. SIGN-UP POLICY: To guarantee your spot in any class, please reserve in advance online. Unfortunately, any class with less than 2 participants is subject to cancellation due to low enrollment. REFUNDS & TRANSFERS: All purchases are non-refundable and non-transferable. Once you make a purchase, be sure to note the expiration date and use all sessions before that date. We will not extend the expiration date.