Combat & Flow
Service Description
*This class can only be booked by purchasing a Single Machine class for $35. Students with existing packages are required to purchase a separate single class to register. Combat & Flow is a hybrid workout featuring kickboxing cardio drills and strength mat pilates flows. Come ready to sweat and tone that body! Coach Devy is heavy on cardio exercises and pilates flows that are perfectly paired with songs to keep you in the groove and focused. Expect segments of kickboxing combos and drills in between to keep your blood pumped and your body going. As well as pilates flows that embed strengthening and conditioning exercises to tone and sculpt your physique. Beginner friendly. Feel free to bring grip socks. Devy has 5 years of Kickboxing Fitness Training, 4 years of Strength Yoga, Hot Yoga & Pilates Training. She is a fitness enthusiast & Stretch warrior with an obsession with kickboxing - it’s the first form of physical training that laid the foundation of the discipline that’s ingrained in her today. Devy is also a hot workout addict! Anything that pushes her to my limit - you can find her there. Come ready to sweat and tone that body! Devy is heavy on cardio exercises and pilates flows that are perfectly paired with songs to keep you in the groove and focused. As far as kickboxing, expect fast paced HIIT style routines with kickboxing combos in between to keep your blood pumped and your body going. Her pilates flows embeds strengthening and conditioning exercises to help us tone and sculpt our physiques. You’ll be thanking yourself for showing up for yourself by the end of class! :)
Upcoming Sessions
Cancellation Policy
CANCELLATION POLICY: We have a 24-hour cancellation policy. If you have a class package and late cancel within 24 hours prior to your class start time, you will lose the credit from your package. If you paid for a single class and late cancel within 24 hours prior to your class start time, you will not be reimbursed for the class cost. If you have an Unlimited package, you will be charged a $15 late cancel/no show fee. LATE POLICY: Students must be in their assigned class no later than 10 minutes after the start time. No student will be permitted to join after this time and will forfeit payment for that class. SIGN-UP POLICY: To guarantee your spot in any class, please reserve in advance online. Unfortunately, any class with less than 2 participants is subject to cancellation due to low enrollment. REFUNDS & TRANSFERS: All purchases are non-refundable and non-transferable. Once you make a purchase, be sure to note the expiration date and use all sessions before that date. We cannot extend the expiration date.